Therapy & Hypnotherapy for Perimenopause, Menopause, and Post-Menopause

Supporting Women Through Life’s Midlife Transitions

Perimenopause and menopause mark significant transitions: physically, emotionally, and mentally. These changes can feel overwhelming at times, bringing shifts in mood, sleep, and sense of self. You don’t have to navigate this alone.

As a licensed psychotherapist and certified hypnotherapist, I work with women throughout the menopause journey to ease anxiety, stabilize mood, and restore emotional balance. This chapter of life can be one of meaning, strength, and renewal.

The Emotional Side of Menopause

Hormonal changes can affect more than the body—they often influence how we think and feel. Many women describe increased anxiety, irritability, sadness, or a loss of motivation. Sometimes it can feel as if your emotions are running the show.

Therapy provides a safe space to understand what’s happening internally, identify what’s within your control, and develop tools to bring back a sense of calm and confidence.

Evidence-Based Support

Research shows that both Cognitive Behavioral Therapy (CBT) and clinical hypnotherapy can significantly improve menopause-related symptoms, including:

Anxiety and mood fluctuations
Hot flashes and night sweats
Sleep disturbances and fatigue
Difficulty concentrating
Low self-esteem and body image concerns
Relationship and intimacy changes

Together, these approaches help you shift unhelpful thought patterns, reduce stress responses, and create a more peaceful connection with your body.

How Hypnotherapy Can Help

Hypnotherapy uses guided relaxation and focused attention to calm the mind and body. Studies have shown that hypnosis can reduce the frequency and intensity of hot flashes, improve sleep, and support emotional regulation.

Many women find hypnotherapy especially helpful when combined with talk therapy—it allows both the conscious and subconscious mind to work together in healing and creating positive change.

My Approach

Every woman’s experience of menopause is unique. I offer a personalized, integrative approach that may include:

Cognitive Behavioral Therapy for mood and anxiety
Hypnotherapy for relaxation, hot flash relief, and sleep
Mindfulness and self-compassion practices
Emotional processing for identity and life transitions
Support for relationships, sexuality, and self-esteem

My goal is to help you not just manage symptoms, but thrive through this transition—with awareness, purpose, and renewed confidence.

Reclaim Your Balance

Perimenopause and menopause can be a time of profound growth and empowerment. With the right support, this stage of life can help you reconnect with yourself and your values in deeper ways.

If you’re ready to feel more grounded and at ease, I invite you to schedule a consultation. Together, we’ll create a plan that supports your mind, body, and spirit—so you can move forward with clarity and calm.